Redcar Brazilian Jiu Jitsu Club
Brazilian Jiu Jitsu (BJJ) is a ground-focused grappling martial art where practitioners aim to submit their opponents using joint locks, strangles and chokes from controlling positions. It was adapted from judo and Japanese Jiu Jitsu in the early 1900s in Brazil by the Gracie family, which explains its name.
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Brazilian Jiu-Jitsu is one of the most valuable and thriving martial arts for self-defence, street fighting, and physical health. It is an efficient ground combat method focusing on grappling techniques, including takedowns, joint locks, and submission.
Learning the art of Brazilian jiu-jitsu can help you defend yourself efficiently. Besides, it is an excellent way to relieve stress, enhance fitness, and receive a full-body workout.
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